Be Smoke Free
Regular, moderate physical activity (30 minutes total at least five days per week) can help you live longer; improve your health, fitness and overall quality of life. Know your BMI – Body Mass Index (BMI) is a number calculated from a person's weight and height. According to the
Centers for Disease Control and Prevention, BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. To find out more ways you can stay healthy and take action, click Be Active.
Be Active Your Way (open accessible version in new window)