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Be Positive
Being positive is very important to maintaining a good state of mental health. By relaxing, surrounding yourself with supportive people, sharing your time and energy with others, and highlighting your accomplishments and abilities, you decrease your stress levels and minimize the start of depression. Use the following Everyday Tips to help you maintain a good state of mental health. To find out even more ways you can maintain emotional, psychological, and social well-being, click Be Positive. |
Additional Resources
Stress Relief: Yoga, Meditation, and Other Relaxation Techniques Manage Stress: Quick Guide to Healthy Living Getting Through Tough Economic Times Tips for Survivors of a Traumatic Event: Managing Your Stress |
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